Women’s sport and wellness club in Montreal
Come alone. Leave surrounded.
Running, hiking, pilates and dance among women, at your pace. After the session, we stay together over a healthy brunch. First time? This is exactly for you.
- +1,400
- women follow us on Instagram
- 40
- women per event on average
- 1 in 2
- comes back for the very next session
- 360
- members in the club’s WhatsApp group
How a session with Les Runneuses works
One hour of sport, then the best part: the moment we stay.
- 01Before
You show up
Alone, a bit nervous, knowing nobody? Perfect, that’s how most of us started. Beginner or not, there’s a place for you.
- 021 hour
We move
Running, hiking or pilates, everyone at her own pace. We walk, jog, catch our breath, start again. Nobody gets left behind.
- 03After
We stay
Healthy brunch, tea or a floral workshop. We sit down, talk about everything, laugh a lot.
- 04And then
You come back
With new numbers in your phone, a date for next time and the feeling you’ve found your crew.
Want to come? Join the group: that’s where we share upcoming outings.
Running, hiking, pilates and dance for women in Montreal
Different ways to move, one crew. Pick what tempts you, or try it all.
01RunningGroup runs in the city and along Montreal’s waterfront. We mix walking and running: perfect for beginners.all levels
02HikingNature escapes around Montreal, in summer and in the snow.fresh air
03PilatesClasses in a private studio, women only. Gentle strength, no experience needed.gentle strength
04DanceMoving to music, among women, no complicated choreography. Just the joy of dancing together.good vibes
05Brunch & workshopsAfter every session: healthy brunch, tea or a floral workshop. That’s where friendships start.always included
06Wellness coachingA personalized sport and nutrition program, with Amani and a dedicated app.tailored
Here, you run with or without a hijab, in leggings or a loose t-shirt. You can finish last, be a beginner, be 26 or 54. Nobody looks at you sideways. Everybody’s waiting for you.
The club’s photo pile
Grab a photo and move it
What our members say, from 26 to 54
From Anjou, Longueuil or Saint-Jérôme, they came alone. Here’s what they wrote to us.
Les Runneuses
I didn’t do any sport before coming to Canada. Your activities helped me open up and make great friends.
I used to dislike sport. Thanks to you, I started enjoying moving.
Beginner friendly. And what a group you’ve built!
Finally a place where I feel welcome and where I belong.
I found a team, motivation, innovation.
You make sport accessible whatever our ages and backgrounds.
Pricing: one session, coaching or a team event
Event pass
$30
per session
To try it out, no pressure.
- 1 h of guided sport
- Brunch, tea or workshop included
- No commitment, no membership
Wellness coaching
$240
per month
To go further, at your pace.
- Personalized sport and nutrition program
- Tracking app
- Regular check-ins with Amani
For your team
Custom
companies & associations
Companies, associations, student groups.
- Turnkey wellness event
- Running, pilates or hiking
- Already organized for MAX, AEMUDM, Impact Project
One hour of guided sport and the moment together afterwards, for $30. Because cost should never be the reason to stay home.
Frequently asked questions about our women’s sport and wellness club
Yes, and you won’t be the only one. Many members had never run before their first session. We mix walking and running, and the group always waits for the last one.
That’s actually how most women come the first time. The moment after the session is made for it: we sit down together and get to know each other.
Yes. Les Runneuses is a women-only space, open to all women whatever their age, background, level or beliefs. Pilates takes place in a private studio, among women only.
Running happens in the city and along the waterfront, including the Old Port; hikes in the parks and mountains around Montreal; pilates in a studio. The exact location is sent when you sign up.
$30 per session, social moment included, no membership. Personalized wellness coaching is $240 per month. Companies and associations get a custom quote.
Comfortable clothes, running shoes and a water bottle. For pilates, a mat if you have one.
Yes: snowy hikes, running and pilates all year round.
Yes. We organize turnkey wellness events for teams and associations: running, pilates or hiking, followed by a moment together. Request a quote from the contact page.
Join the club’s WhatsApp group or follow us on Instagram @les_runneuses: upcoming outings are announced there. You can also write to us from the contact page.
Come alone.Leave surrounded.
Your first session is $30, no commitment, and you have nothing to prove. Join the WhatsApp group or follow us on Instagram so you never miss an outing.